AHATHCOCK's Secrets of Success | SparkPeople
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Secrets of Success

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Baby steps

When you have a lot to lose and just starting out, fitting 45 - 60 of exercise into your day can be daunting. BREAK IT DOWN! You can break it into small 10 minute bites if necessary...before you leave for work, durning your lunch break, an afternoon break and once you're home again. Every little bit counts! emoticon

- Submitted by AHATHCOCK 6/17/2012 in Exercise | 1 Comment
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