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All Secrets submitted by AHATHCOCK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When you have a lot to lose and just starting out, fitting 45 - 60 of exercise into your day can be daunting. BREAK IT DOWN! You can break it into small 10 minute bites if necessary...before you leave for work, durning your lunch break, an afternoon break and once you're home again. Every little bit counts!
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