With all the healthy eating, I get bound up. The quickest natural way to relieve the situation is one tablespoon of vegetable oil. No taste, few calories and no drugs.
To motivate my exercise routine, I do not get dressed until I do 215 steps on the elliptical. Being retired, it is easy to forget to exercise during the day without a routine.
I use the Recipe Calculator to determine calorie count of a new recipe. I check the recipes on file to see if someone else has made it yet or create my own recipe and add it to my Meal Planner