Secrets of Success

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Natural Constipation Cure

With all the healthy eating, I get bound up. The quickest natural way to relieve the situation is one tablespoon of vegetable oil. No taste, few calories and no drugs.

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First Think In the Morning and with my tea

To motivate my exercise routine, I do not get dressed until I do 215 steps on the elliptical. Being retired, it is easy to forget to exercise during the day without a routine.

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Use Recipe Calculator to create a healthy recipe

I use the Recipe Calculator to determine calorie count of a new recipe. I check the recipes on file to see if someone else has made it yet or create my own recipe and add it to my Meal Planner

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.