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All Secrets submitted by ADRIENNIE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Since joining SP I always make a big deal out of everything I eat. If I'm having a snack (every day at 11 and 3) I put it on a plate. Stop reading email. Make sure I'm sitting tall and straight and enjoy. I get some me time and no one at work has ever claimed that I'm too slow getting back to them.
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