For breakfast, a yummy and great start to the day is plain low-fat yogurt mixed with blueberries and sprinkled with flaxseed. (a teaspoon of honey if you need more sweetness)
These are 3 great Superfoods to start of your day!
I keep a bag of small apples, blueberries, strawberries or whatever fruit is in season and reach for that instead of the proverbial candy dish when things get hectic at work!
Fresh Blueberries are in season and taste great! I love eating them with plain yogurt or just as they are.
Wow, I saved a lot of money buying cereals, fruits, vegetables and frozen foods shopping at Target. The price difference was substantial!
Keep it simple and enjoy foods that are the least processed. When I stay away from white foods, sweets, and sodas, I always feel better and more energized!
When I look at food labels, if I can't pronounce or recognize what the words are, I choose something else. Less processed foods are better for you.
I eat foods that are close to natural as possible and contain less than 5 ingredients on the label. Anything I don't recognize I put back. Watch for too many sugars, sodium, etc.
Avoid sugars and highly processed foods as much as possible. For me, they seem to trigger more food cravings and overeating. Doing these 2 things is the secret to good health and weight loss.
I tend to eat much less if I look in a full length mirror before eating at home.