Secrets of Success

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Secrets

Staying focused
Not allowing myself to be vain
Blogging my feelings on spark
Asking for help when I need it
Looking at old pics of myself and remembering
Reading inspirational stories on spark

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Secret to staying on top of the program

I haven't been on program long but I find that reading other peoples weight loss blogs and articles on sparkpeople keeps me motivated.
I start off each day by going online to the site

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Counting exercise

When I'm very into exercising as I am now, if I crave a sweet treat, I think of how many calories the treat is and how many minutes it would take to work off that treat. The numbers leave me feeling no desire to have the treat.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.