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All Secrets submitted by ADDICTEDFOODIE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When I'm very into exercising as I am now, if I crave a sweet treat, I think of how many calories the treat is and how many minutes it would take to work off that treat. The numbers leave me feeling no desire to have the treat.
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