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All Secrets submitted by ACVENTERS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love to cook with lemon juice. Adding a little to chicken or pasta really jazzes up the flavor - espcially when mixed with a small amount of dijon and horseradish. The flavor is nice, but not overwhelming; provides a fix when you want something a little more flavorful. A little lemon juice and cayenne pepper flakes is also good on steamed veggies!
I try and come up with an excuse each day to get out of the office and take a quick walk (like picking something small up from a place down the street). Even if brief - helps clear my mind and get in an extra 10+ min of exercise.
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