Secrets of Success

19

MEMBERS SPARKED This Sparked Me!
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Identify Triggers

Identify what triggers you to eat and plan around it. For example, I know that mid afternoon I am going to want something sweet. So I bring some jelly beans or on biscuit with me to give me that sweet boost without going mad. I guess jelly beans might be another secret as they give a great sweet ...

This Sparked Me! Leave a Comment

26

MEMBERS SPARKED This Sparked Me!
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Identify Triggers

Identify what triggers you to eat and plan around it. For example, I know that mid afternoon I am going to want something sweet. So I bring some jelly beans or on biscuit with me to give me that sweet boost without going mad. I guess jelly beans might be another secret as they give a great sweet ...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.