ACOETZEE2's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

19

Members Were Sparked
This Sparked Me!

Identify Triggers

Identify what triggers you to eat and plan around it. For example, I know that mid afternoon I am going to want something sweet. So I bring some jelly beans or on biscuit with me to give me that sweet boost without going mad. I guess jelly beans might be another secret as they give a great sweet boost without having to eat loads emoticon

- Submitted by ACOETZEE2 8/30/2010 in Weight Loss | 0 Comments
Leave a Comment

26

Members Were Sparked
This Sparked Me!

Identify Triggers

Identify what triggers you to eat and plan around it. For example, I know that mid afternoon I am going to want something sweet. So I bring some jelly beans or on biscuit with me to give me that sweet boost without going mad. I guess jelly beans might be another secret as they give a great sweet boost without having to eat loads emoticon

- Submitted by ACOETZEE2 8/30/2010 in Weight Loss | 0 Comments
Leave a Comment
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