Secrets of Success

25

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need to walk today

i have been slacking

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4

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change

not exercise its an investment

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24

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i love gardening

outside ah it was wonderful this weekend

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6

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weight

pants are too baggy

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39

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taking a long walk today

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28

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today

its beautiful out. time for a walk

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2

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We started a new team!

TRANSCOM Weight Busters

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21

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lost 2 pounds

yes 2 more pounds

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41

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walked for an hour

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38

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lime

i put fresh lime in my water..
The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.