Secrets of Success

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Eat a healthy breakfast

I have been eating a low fat, high fiber breakfast every day and I am able to curb my snacking between breakfast and lunch :)

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dont deny yourself

When you are in the mood for something, dont deny yourself. Find a healthy way to induge! If you deny yourself, you will create a downfall :(

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.