Secrets of Success

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Try water first

Feeling hungry again? You may just be thirsty. Drink a glass of water and see if you still feel hungry. Often time thirst for me feels like hunger, but after rehydrating I feel satisfied.

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Dont wait for motivation

People often say they wish they "had the motivation" to exercise, and ask me where I get mine. I tell them I don't. I don't have, want, get, or wait for motivation to exercise. What I try to do is ignore the motivations to NOT exercise; the "I don't want to" and "I'm busy." Instead it's a part of my...

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