ACIDCOOKIE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Try water first

Feeling hungry again? You may just be thirsty. Drink a glass of water and see if you still feel hungry. Often time thirst for me feels like hunger, but after rehydrating I feel satisfied.

- Submitted by ACIDCOOKIE 3/11/2012 in Healthy Eating | 1 Comment
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Dont wait for motivation

People often say they wish they "had the motivation" to exercise, and ask me where I get mine. I tell them I don't. I don't have, want, get, or wait for motivation to exercise. What I try to do is ignore the motivations to NOT exercise; the "I don't want to" and "I'm busy." Instead it's a part of my day I just DO without questioning it. Sometimes it means I put on my running clothes and walk out the door before I have a plan, just to keep myself from going down the "I don't feel like it" road.

- Submitted by ACIDCOOKIE 5/6/2011 in Motivation | 3 Comments
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