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All Secrets submitted by ACCTGMAMA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
This is a great blood test that tells you how the food you eat interacts with your immune system. The "wrong" food, although it may be a "healthful" for most people, will induce inflammation. The immune system aims to damage the food, which it mistakes as a harmful invader, such as a bacteria, parasite or virus, but also ends up damaging our own body. Long-term exposure can even trigger auto-immunity, where the immune system actively attacks our own tissues and bodily structures.
The night before prep all of your food for the next day. This way it is easy to grab your healthy choices as you run out the door. No excuse to grab convenience junk food or stop by a fast food joint on your way to work or other errands.
The point system is set up to keep you motivated, connect with others, and feel good about yourself. Take advantage of all of the features the site has to offer. Try to get at least 1 point in all point categories each day. Results will follow!
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