It is easier to get out that door for a morning walk when I lay all my exercise clothing and shoes out the night before, get to bed early and set that alarm. I am out the door in about 5-6 minutes. I start with stretching and easy walking then kick into high gear. I have no excuses... LOL
I find that if I have food planned and with me I am not tempted to head to the vending machine at school at night. I plan meals the night before and pack a bag with a meal and snack for the evening and I am not tempted to grab the junk.