Secrets of Success

37

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Getting out the door...

It is easier to get out that door for a morning walk when I lay all my exercise clothing and shoes out the night before, get to bed early and set that alarm. I am out the door in about 5-6 minutes. I start with stretching and easy walking then kick into high gear. I have no excuses... LOL

This Sparked Me! Leave a Comment

41

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Meal Planning

I find that if I have food planned and with me I am not tempted to head to the vending machine at school at night. I plan meals the night before and pack a bag with a meal and snack for the evening and I am not tempted to grab the junk.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.