ABBYLEE6's Secrets of Success | SparkPeople
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Secrets of Success

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get and keep me moving during the day

I sew a lot. sitting long periods isn't good. I set a timer to go off every 30 minutes. I get up and move about for 5 to 10 minutes. Moving can be getting water, playing with my cat, restroom break, walk outside, anything that requires movement and standing up. It helps my arthritis!!! :) emoticon

- Submitted by ABBYLEE6 4/11/2013 in Exercise | 1 Comment
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