ABBYLEE6's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

get and keep me moving during the day

I sew a lot. sitting long periods isn't good. I set a timer to go off every 30 minutes. I get up and move about for 5 to 10 minutes. Moving can be getting water, playing with my cat, restroom break, walk outside, anything that requires movement and standing up. It helps my arthritis!!! :) emoticon

- Submitted by ABBYLEE6 4/11/2013 in Exercise | 1 Comment
Leave a Comment
Page: (1 total)