Secrets of Success

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Grocery Receipts

When I get home, I check my grocery receipts for the amount I saved by buying on sale, or clipping coupons. By setting that money aside in the cookie jar, it adds up for a nice rainy day gift.

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When to say No to a Doctor

Sometimes, it's necessary for a doctor's office to change an appointment. However, if it becomes a regular habit, then you have a right to say no to the constant changes. Even doctors can be fired. Remember, you're the one footing the bill. They need you worse than you need them.

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Burning Off The Fat

Along with eating healthier, I'm discovering that pushing myself just a tiny bit harder is making that fat disappear. Even if the scales don't agree, I look in the mirror, and can see results. With that, I remind myself the mirror is a friend, and the scale is just a tool. It makes me that much m...

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Smile!

In this day and age, it seems that negativity and bad attitudes are a way of life. I like to think positive, so even if I may be having a bad day, I will walk around, wearing a smile as my main accessory. Soon, I find by maintaining a positive attitude and smiling, it starts to rub off on others. ...

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Bland No More

Not all foods that are healthy have to taste like cardboard. With a little bit of experiment, there is a plethora of spices that can add flavor, without adding unwanted calories or sodium. I like the taste of flavor so much better than the taste of cardboard. *grin*

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Exercising

On days when I don't feel like exercising, I motivate myself by remembering The Little Engine That Could. The more I think I can, the more convinced I become. Soon, I'm saying I knew I could.

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