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All Secrets submitted by AARDVARK1US
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Sometimes, it's necessary for a doctor's office to change an appointment. However, if it becomes a regular habit, then you have a right to say no to the constant changes. Even doctors can be fired. Remember, you're the one footing the bill. They need you worse than you need them.
Along with eating healthier, I'm discovering that pushing myself just a tiny bit harder is making that fat disappear. Even if the scales don't agree, I look in the mirror, and can see results. With that, I remind myself the mirror is a friend, and the scale is just a tool. It makes me that much more determined to succeed.
In this day and age, it seems that negativity and bad attitudes are a way of life. I like to think positive, so even if I may be having a bad day, I will walk around, wearing a smile as my main accessory. Soon, I find by maintaining a positive attitude and smiling, it starts to rub off on others. It's true, smiling and laughter are great forms of inspiration.
Not all foods that are healthy have to taste like cardboard. With a little bit of experiment, there is a plethora of spices that can add flavor, without adding unwanted calories or sodium. I like the taste of flavor so much better than the taste of cardboard. *grin*
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