Secrets of Success

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Sassy Water

You can find in the sp recipes. Is a colon cleans, goes along with the Flat Belly Diet in Prevention magazine 2008!
You can make this at home very easily and enjoy!

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Small watering can for flowers!

I take a small watering can to water my flowers, around the mail box/around the house! Cause that way, I have to make many, many trips to fill that small bucket up to water flowers! Look at all the cals. your burning up!

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34

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When Cucumbers R plentiful!

I like to slice one up and keep a cereal bowl full, on the counter in the kitchen, That way when I'm looking for something to munch on, I have it all ready, and they are very low in calories. I can eat the whole thing, and it keeps my tummy full!

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Warm Jello

Sometimes, when i want just something else, I make up small box of Jello in Peach flavor in a glass, 1c. hot water, 1c. cold water, then drink. It takes the craveing away, and filles my stomach up! Going to try Lime next, only a few calories also!And your full to the top!

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43

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Chocolate Fudge Jello instant Pudding

When I want a chocolate treat at night, I make sure I have chocolate fudge jello instant pudding made up/with FF milk.
80 cals. Then if you want to add a tbs. of lite cool whip. A real treat for sure!

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23

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Diet A&W Root Beer

When I want something in between meals. 3:00p.m. I sip on a A & W Root Beer, it has lots of flavor, and taste sweet all at once, by the time I get to 3/4 of the can, I can't drink it all cause it taste too sweet!

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41

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exercise before breakfast A.M.

I fond out that if I get my exercise in before breakfast, is when I lose my weight. When I walked after supper I couldn't lose anything!

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33

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Reward yourself!

After a week of working hard to lose weight, I reward myself, buy something you have been wanting! You deserve it...Your worth it!Keep up the GREAT work! You might get something new next week then! Hey, This is fun!

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42

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Diet A&W Root beer, a real treat!

When I'm looking for a treat, I have a Diet A&W Root beer and drink it slow, the flavor makes it a real treat @ 0 calories

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28

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Get a buddy!

I have a 2 buddies that I have been exercising with since I was 38....I'm now 62 and still have the same great buddies! We set up a time to walk or ride bikes together. One night we do her side of town and the next night we do my side of town! We talk about what we ate for the day!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.