7SEVENJ9's Secrets of Success | SparkPeople
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Secrets of Success

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make a calendar in advance

I make a calendar of what workouts I intend to complete over the month - being a "to-do list" junkie, it works for me to have a schedule and check off the ones I've completed for that sense of satisfaction!

- Submitted by 7SEVENJ9 3/28/2010 in Exercise | 3 Comments
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Pampered Chef Deep Covered Baker!!!

This one dish has been a lifesaver for me in terms of preparing quick, healthy meals - if I'm short on time, it keeps me from ordering bad food!

2 Chx Breast, red and yellow peppers, garlic, lime juice and low sodium taco seasoning - 12 minutes in the microwave for low fat chicken fajitas for 2!

- Submitted by 7SEVENJ9 3/26/2010 in Cooking | 1 Comment
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