Secrets of Success

22

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Eating

I go from eating meat meals to eating meatless meals and I change my workout routine.

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9

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French's Dipping Sauce

French's new honey mustard dipping sause is delicious, but it has 60 calories per serving; so I only use 1/2 serving.

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7

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Amazon.com

Anyone who has not bought the book "Spark" or the dvds can get two dvds and the book for less than $25.00 on Amazon.com.

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5

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Gyrokinesis

Prevention's new gyrokinesis workout is very similar to pilates.

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53

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Exercise

Try to make yourself exercise when you think you do not feel like it. You might be surprised.

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4

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Smart Ones

Smart Ones by Weight Watchers in the red box... well they have a few new foods that are delicious, if you like that kind of food.

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4

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Plateau Breaking

Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball.

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46

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Housework

I always clean the house to upbeat music that I can dance to because it keeps my mind off cleaning and makes it seem so much quicker and easier.

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26

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Chewing gum

Depending on the humidity, chewing gum keep ypur mouth from drying out while exercising.

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26

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Easter

Had a beautiful day today.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.