I go from eating meat meals to eating meatless meals and I change my workout routine.
French's new honey mustard dipping sause is delicious, but it has 60 calories per serving; so I only use 1/2 serving.
Anyone who has not bought the book "Spark" or the dvds can get two dvds and the book for less than $25.00 on Amazon.com.
Prevention's new gyrokinesis workout is very similar to pilates.
Try to make yourself exercise when you think you do not feel like it. You might be surprised.
Smart Ones by Weight Watchers in the red box... well they have a few new foods that are delicious, if you like that kind of food.
Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball.
I always clean the house to upbeat music that I can dance to because it keeps my mind off cleaning and makes it seem so much quicker and easier.
Depending on the humidity, chewing gum keep ypur mouth from drying out while exercising.