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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
7 Members Were Sparked
My greatest motivation is keeping up with my kids. Always taking and walking, fishing, being involved with their activities.
- Submitted by
73STRAWBERRIES
4/5/2010 in Motivation | 0 Comments
55 Members Were Sparked
No matter what you do always listen to what your body is telling you.
- Submitted by
73STRAWBERRIES
4/3/2010 in Staying Healthy | 1 Comment
38 Members Were Sparked
Check out every nook and corner on spark people. It will help.
- Submitted by
73STRAWBERRIES
4/1/2010 in Using SparkPeople | 3 Comments
8 Members Were Sparked
Changing to organic and clean foods When ever I can I only buy whole foods. Organic and I always seek out the local Farmers markets.
- Submitted by
73STRAWBERRIES
3/31/2010 in Healthy Eating | 1 Comment
44 Members Were Sparked
5 Members Were Sparked
Egg whites are my usual breakfast with spinach and it seams to help cut my calories and fat.
- Submitted by
73STRAWBERRIES
3/29/2010 in Healthy Eating | 0 Comments
9 Members Were Sparked
Measuring cups and spoons are my Best Friend. Until I can truly identify what a cup looks like or how much 2 Tablespoons is I measure everything if possible.
- Submitted by
73STRAWBERRIES
3/28/2010 in Cooking | 1 Comment
4 Members Were Sparked
Having a cheering section at home. Every time I lose a pound they get more excited than I do.
- Submitted by
73STRAWBERRIES
3/27/2010 in Motivation | 0 Comments
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Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
Read More
Reverse Grip Triceps Pulldown on Cable Cross Machine
A reverse grip adds challenge to this exercise.
A reverse grip adds challenge to this exercise.
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