68ANNE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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If you don't like the taste of water

Add slices of frozen fruit to your water for a better taste. I buy a bag of mixed fruit but you can add almost any fruit. Strawberries, watermelon, raspberries, etc. It taste better than some of those taste additives from the store, and you get your fruit serving! I will mix up to a cup of fruit into my days worth of water and drink throughout the day.

- Submitted by 68ANNE 1/6/2013 in Everything Else | 1 Comment
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Use less sugar

When cooking and baking I reduce the amount of sugar in the recipe down at least a third. Some recipes can even be made with no sugar at all. I started doing this because I can not stand the taste of the artificial sweeteners.

- Submitted by 68ANNE 8/17/2012 in Cooking | 1 Comment
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