Jillian Michaels said on the Biggest Loser to vary your caloric intake: eat on the low end for two days, eat in the middle range for three days, eat on the high end (even going a little over) on two days. This keeps your body guessing. I did this all last week and lost 3.5 lbs!
This helps me stay full. I do not over eat
Dr. Oz said this on one of his shows. He explained that the body will crave food, even if it is not officially "hungry." If you eat healthy, nutrient-rich foods, you will satisfy your body, and it will not crave high calorie, empty foods. It really hit a cord with me.
Still struggling with water. Here's my latest idea. Many days I make a daily list of things that need to get done. So much satisfaction crossing out tasks. Well, I just put "drink water" on the list, except I broke it down. "Drink water am, drink water afternoon"....more chance to cross things off. ...