Secrets of Success< Secrets of Success Main Page
All Secrets submitted by 63KEEPONGOING
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Funny but it worked. I kept gaining all week after keeping up with the program. Thurs. Night, I drank 16 oz. water after 1/2 lemon. Weighted less next a.m. Up 8 times. Ha! Fri. night 1T. of lemon concentrate with 16 oz. water. Up 4 times. Weight down 4.1. Gone today, not sure what to expect tomorrow. Call it water retention-fine. Its' gone for now.
I have met so many new friends; they have helped me a lot to understand how to set up my spark page with pictures, use a ticker, and so many other things. I have learned some of the things they are interested in and share in that with them. I
The easiest way for me is to start early. I take it like medicine; as quickly as possible. It usually takes 8 gulps and 1 breath to drink the whole 8 ounces . Ha! After my 12th day, it is getting a little easier!
Page: (1 total)