Secrets of Success

11

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Water Down Salad Dressings

When there isn't a low calorie option available for salad dressings just add some water to the dressing. It coats the leaves nicely for less calories!

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Great Idea

Every time you eat think about how you are feeding you muscles. If your muscles don't want a food then neither does the rest of your body, SO DON'T EAT IT!

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Low Calorie Sandwich

Substitute bread in a sandwich for large leaves of romaine lettuce. It is both low calorie and delicious!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.