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All Secrets submitted by 56_PICKLES
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Get enough sleep each night in order to have energy in the morning to exercise or otherwise stick to your plans. Being overtired makes you vulnerable to the excuses we all make. Being well rested makes you ready to face the day.
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