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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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WEARING CLOTHS FROM THE PAST !

WHEN I NEED ENCOURAGED I GOT MY BIGGEST DRESS I USE TO WEAR THAT WAS TIGHT AND PUT IT ON IN THE HOUSE TILL I REMEMBER HOW FAR I COME ! emoticon

- Submitted by SUNRISE14 2/1/2011 in Getting Back On Track | 4 Comments
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Water

A nutritionist told me to drink 2 large glasses of ice water when you first get up while you are showering and getting dressed. It really helps getting your system ready for the day.

- Submitted by MAGCPA 2/2/2011 in Weight Loss | 2 Comments
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