Secrets of Success

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WEARING CLOTHS FROM THE PAST !

WHEN I NEED ENCOURAGED I GOT MY BIGGEST DRESS I USE TO WEAR THAT WAS TIGHT AND PUT IT ON IN THE HOUSE TILL I REMEMBER HOW FAR I COME !

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Water

A nutritionist told me to drink 2 large glasses of ice water when you first get up while you are showering and getting dressed. It really helps getting your system ready for the day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.