I do not feel like excersizing at all but when I have tunes on my
DVD or ipod. I get into it! I sing and dance while I clean, walk, bike, garden you name it. I may not always be on key but I had fun! Who cares if the neighbors hear.
I put my excercise clothes out every night on my dressing table bench next to my bedside table so when I get out of bed I always put them on and work out. It kind of takes excuses out of play.
I love my Wii! I actually walk on my treadmill while doing the Free walk on the Wii. Marching in place just made my feet hurt. Try it!
Any and and all times I leave the house for errands, etc... I always carry a bottle of water with me so I am not tempted to want to grab something I do not need from the store, cashiers candy rack or give into an instant craving.