Secrets of Success

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Music & singing while.....

I do not feel like excersizing at all but when I have tunes on my
DVD or ipod. I get into it! I sing and dance while I clean, walk, bike, garden you name it. I may not always be on key but I had fun! Who cares if the neighbors hear.

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From PJ's to work out clothes

I put my excercise clothes out every night on my dressing table bench next to my bedside table so when I get out of bed I always put them on and work out. It kind of takes excuses out of play.

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Really walk while Wii walking

I love my Wii! I actually walk on my treadmill while doing the Free walk on the Wii. Marching in place just made my feet hurt. Try it!

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Water, water, water

Any and and all times I leave the house for errands, etc... I always carry a bottle of water with me so I am not tempted to want to grab something I do not need from the store, cashiers candy rack or give into an instant craving.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.