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All Secrets submitted by 4EVER21B
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine withdrawal side effects.
Sign up for Email. Of course, each email addresses the topic you selected. However, the email also contains links to other SP tools - articles, blogs, recipes, polls, etc. Bonus; you not only earn points for reading the email, but the links as well.
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