Secrets of Success

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10+ Minutes During Lunch

I use the Spark People video library to get in exercise during the lunch hour. 10 minutes to 14 minutes videos are easy to sneak in and I feel great!

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Easier Measuring

Buy at least two sets of measuring spoons and cups. It makes cooking and eating easier, if you do not have to stop and clean it before using it.

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Easing into Decaf

If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine withdrawal side effects.

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Great Snack (or dessert)

Just discovered Fruit Pearls. It's a frozen fruit snack and only 75 calories with no fat.
I am currently enjoying Banana Berry. Yummy!

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Easy Way to Explore SparkPeople Resources

Sign up for Email. Of course, each email addresses the topic you selected. However, the email also contains links to other SP tools - articles, blogs, recipes, polls, etc. Bonus; you not only earn points for reading the email, but the links as well.

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In a rut or need a boost?

Join a SP challenge. I joined the 10 minutes a day exercise challenge for accountability and to increase my exercise consistency. And you get a trophy!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.