3RDSTRING's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Spice it up!

With the mentality that every calorie counts why not burn a few extra. The capsaicin (the heat in peppers) will slightly raise your metabolism so you can burn a few extra calories.

- Submitted by 3RDSTRING 5/15/2010 in Weight Loss | 1 Comment
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