Secrets of Success

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Keep Motivated

Always keep motivated. Look at old photos, talk to your friends, find your motivation everyday! Mine is my children and family.

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Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!

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Tomorrow...

Remember that tomorrow will come...and it will be a better day...

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69

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Love Yourself

There's only one way to make sure you get want you want; know that you deserve to be happy! Know that you are worth it! Know who you are, who you want to be and how you're going to get it!
LOVE YOURSELF

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22

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A Little Healthy Competition

I have set up small challenges with a friend of mine who wants to loose weight as well. It's fun to try and compete with her in the challenges and we decided to reward ourselves at the end. It's a great motivator and makes me be accountable.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.