2VICKY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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8 glasses a day help flush the pounds away!

To start my day, I measure out 8 glasses of water in a pitcher. I drink one glass before leaving for work. I take a container with 5 glasses (40 ozs) of water with me and I drink that at work. On my return home I drink the remaining 2 glasses before 6:00 pm. That way I don't have to get up all night to go to the bathroom. Works for me. emoticon

- Submitted by 2VICKY 1/14/2011 in Weight Loss | 7 Comments
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Do it for YOU!

Think about doing the best for yourself. Ask yourself "if not me, Who?" Look out for #1.
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- Submitted by 2VICKY 9/29/2010 in Motivation | 4 Comments
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Visual Evidence!

When you've lost weight, measure the same amount of food, place on a scale and take note. There will be a good visual of how much food you've stopped eating! emoticon

- Submitted by 2VICKY 9/3/2010 in Motivation | 1 Comment
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Don't wait!

If you put off doing things, one day turns into one week, a week to a month, then it's a year that's gone by. Think of how much you could do in one year! Don't wait, start now!
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- Submitted by 2VICKY 8/29/2010 in Motivation | 0 Comments
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Recipe for good living!

Stay positive! emoticon

- Submitted by 2VICKY 8/24/2010 in Motivation | 0 Comments
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Spread the Spark!

I enjoy reading about the secrets of others. Keeps me motivated and I feel that I am not alone. emoticon

- Submitted by 2VICKY 8/3/2010 in Motivation | 2 Comments
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Walk it off!

I try to walk every chance I get. I also wear a pedometer. At the end of the day, before my bedtime ritual, I take a look at the number of steps I've completed! What a nice surprise! emoticon

- Submitted by 2VICKY 7/21/2010 in Weight Loss | 3 Comments
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Saving money at the supermarket!

Buy items on sale and freeze them. For example some fruits & vegetables, bread and even milk. When prices go up you already have these items. emoticon

- Submitted by 2VICKY 7/7/2010 in Saving Money | 4 Comments
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Positive living!

Each day I make an effort to do three things:
1) Do something nice for myself
2) Do something nice for someone else
3) Do something on my "To Do" list
These things are great motivators for a positive life.

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- Submitted by 2VICKY 6/28/2010 in Motivation | 3 Comments
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Smile!

A smile can never be kept, it can only be given away! emoticon

- Submitted by 2VICKY 6/24/2010 in Motivation | 3 Comments
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