Secrets of Success

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Kicking Up Your Fitness Routine

When I want to kick up my daily morning walk, I add in some jogging.

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32

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Eating Less by Eating More

Instead of eating three large meals and a snack, I'm eating four smaller meals with equal (or as close to equal) amounts of calories and nutrients.

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28

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Eating More Meals

I'm going to start eating four or five smaller meals a day instead of eating three large ones and a snack.

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39

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Walking My Dogs

Instead of taking all three of my dogs on one walk. I take them on separate walks.

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36

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Getting My Fruits & Veggie Servings

Getting 5+ servings of fruits and veggies every day can sometimes be challenging. But I have a good way of getting them all in one meal.

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21

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My Secret Exercise Weapon

When going out on my morning walks, I wear weights around my ankles and I carry dumbbells with me too to work out my arms while I walk.

I'm sure this increases the amount of calories I burn in addition to the walking.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.