Secrets of Success

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Rinse your ground beef

Studies show rinsing mince after cooking drastically reduces fat! See the link below for the facts. You can buy the less expensive mince and rinse it to get the same result as lean mince
http://www.foodsafety.wisc.edu/assets/pdf_files/reducing%20fat%20in%20ground%20beef.pdf

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Effortless Exercise, Hit Your Stride

When I am walking or biking, after 34 minutes I hit my stride. I am into my zone and into whatever audio book or TV show I am watching. The time flies by and I have done an easy hour of exercise. I find a longer exercise session easier than several short ones.

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Heat and Humidity is a Danger for Diabetics

Diabetes Summer Health Guide: Seven Tips to Avoid Heat-Related Illnesses

http://finance.yahoo.com/news/diabetes-summer-health-guide-seven-180700150.html

Copy and paste the link for the complete article.

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Sparking on my stability ball

What a great way to combine getting all my Spark points each day while firming my core...Sparking while balancing on my stability ball.


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Use Stability Ball Instead Of Easy Chair!

The stability ball will strengthen your core, and you can do strength training while sitting on it. And because rubber is hot and sweaty to sit on, you will be motivated to get up and move more and not just sit around for hours doing just one thing! So lose your comfort chair and get moving!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.