2LOOKFABULOUS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

14

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flaxseed oil

I love flaxseed but i couldnt incorprate the seeds into all my meals..it has a nutty flavor and can present itself if u use too much...so i switched to the oil..i add it to my sauces, chillis, smoothies..it doesnt change the flavor of my foods and i am getting well needed nutrition

- Submitted by 2LOOKFABULOUS 1/28/2012 in Cooking | 2 Comments
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17

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Homemade

I try to make as much of my own foods as i can to eliminate the additives preservatives and salt...my own breads, soups, muffins, a few others...i freeze alot and it keeps more on track better because i know it is as fresh as can possibly be, additives free

- Submitted by 2LOOKFABULOUS 1/28/2012 in Cooking | 0 Comments
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