2HAMSDIET's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

18

Members Were Sparked
This Sparked Me!

Striiv

Striiv a pedometer/motivational/game. It has the greatest challenges that get me and keep me moving and also a game that is fueled by your energy. One of my favorite part is the walkathon where your working out gives,polio, clean water and saves the rainforest. Check it out.

- Submitted by 2HAMSDIET 2/11/2012 in Product Reviews | 5 Comments
Leave a Comment

38

Members Were Sparked
This Sparked Me!

Naturally Nutty Pepita Butter

I finally order some after reading a little here and there about the product. It has pumpkin seeds, sunflower seeds,flax seeds, hemp seeds vanilla powder,all spice and cinnamon. It is wonderful and taste like pumpkin pie. Not heavy or sticky like peanut butter. The other items from the company were also very good. I have had a fun butter sample parties at my house since I order it. emoticon

- Submitted by 2HAMSDIET 10/6/2010 in Product Reviews | 1 Comment
Leave a Comment

19

Members Were Sparked
This Sparked Me!

Solar oven

I love my sun/solar oven it makes the food moister and doesn't burn. But is only good for locations with good amount of sunshine (don't need heat just sun). emoticon

- Submitted by 2HAMSDIET 9/30/2010 in Product Reviews | 2 Comments
Leave a Comment

119

Members Were Sparked
This Sparked Me!

your own 100 calorie packs

I make my own 100 calorie packs of food by rebaging the whole thing into single serving. As most of the 100 calorie packages are lower calorie just packaged into a set serving size.

- Submitted by 2HAMSDIET 9/9/2010 in Saving Money | 6 Comments
Leave a Comment

43

Members Were Sparked
This Sparked Me!

Watching my words

I find changing a few words changes your world. Like I try not to say workout but play time, fun time, time getting move, and social time(walking with a friend). I think of working with the PTball and strength training as performing and circus training. emoticon

- Submitted by 2HAMSDIET 9/8/2010 in Staying Positive | 3 Comments
Leave a Comment

40

Members Were Sparked
This Sparked Me!

Shrink those dishes..

Replaced all my dishes with some old stoneware that had smaller plates and bowls. It keeps your food from getting lost plus it reminds me how this is the amount of food people use to always eat.

- Submitted by 2HAMSDIET 8/31/2010 in Healthy Eating | 0 Comments
Leave a Comment

26

Members Were Sparked
This Sparked Me!

Exercise DVD getting old....

Love your exercise DVD but it is getting old. Think you can do it in your sleep. How about turning off the sound and watching it on the computer and then watch your favorite TV show? Or put it DVD on the Tv and enjoy an audio book. I think it really shakes things up.

- Submitted by 2HAMSDIET 8/29/2010 in Exercise | 0 Comments
Leave a Comment

63

Members Were Sparked
This Sparked Me!

Measuring food portions

I use food service scoops for fast and easy measuring of food. The scoops come in lots of sizes from teaspoons to cup size. I use the teaspoon and 1/2 cup the most. They also are great for baking cookies , cupcakes and pancakes. emoticon

- Submitted by 2HAMSDIET 8/27/2010 in Cooking | 5 Comments
Leave a Comment

83

Members Were Sparked
This Sparked Me!

cake Mix with no oil

You can make cake mixes with out oil and they turn out great. No need to add any thing extra just remove the oil. It really cuts the calories.

- Submitted by 2HAMSDIET 7/14/2010 in Cooking | 6 Comments
Leave a Comment
Page: (1 total)