Secrets of Success

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Striiv

Striiv a pedometer/motivational/game. It has the greatest challenges that get me and keep me moving and also a game that is fueled by your energy. One of my favorite part is the walkathon where your working out gives,polio, clean water and saves the rainforest. Check it out.

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Naturally Nutty Pepita Butter

I finally order some after reading a little here and there about the product. It has pumpkin seeds, sunflower seeds,flax seeds, hemp seeds vanilla powder,all spice and cinnamon. It is wonderful and taste like pumpkin pie. Not heavy or sticky like peanut butter. The other items from the company we...

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19

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Solar oven

I love my sun/solar oven it makes the food moister and doesn't burn. But is only good for locations with good amount of sunshine (don't need heat just sun).

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your own 100 calorie packs

I make my own 100 calorie packs of food by rebaging the whole thing into single serving. As most of the 100 calorie packages are lower calorie just packaged into a set serving size.

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43

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Watching my words

I find changing a few words changes your world. Like I try not to say workout but play time, fun time, time getting move, and social time(walking with a friend). I think of working with the PTball and strength training as performing and circus training.

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40

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Shrink those dishes..

Replaced all my dishes with some old stoneware that had smaller plates and bowls. It keeps your food from getting lost plus it reminds me how this is the amount of food people use to always eat.

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26

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Exercise DVD getting old....

Love your exercise DVD but it is getting old. Think you can do it in your sleep. How about turning off the sound and watching it on the computer and then watch your favorite TV show? Or put it DVD on the Tv and enjoy an audio book. I think it really shakes things up.

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63

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Measuring food portions

I use food service scoops for fast and easy measuring of food. The scoops come in lots of sizes from teaspoons to cup size. I use the teaspoon and 1/2 cup the most. They also are great for baking cookies , cupcakes and pancakes.

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84

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cake Mix with no oil

You can make cake mixes with out oil and they turn out great. No need to add any thing extra just remove the oil. It really cuts the calories.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.