Secrets of Success< Secrets of Success Main Page
All Secrets submitted by 2FAT2TALK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I was at a plateau for months, although tracking, strength training 3x wk and cardio 5x wk the weight did not budge. I added a spin class I am back to loosign 1.5 to 2lbs a wk. Sometimes you have to shock the body get out of the same old routine and try something new and different
Page: (1 total)