Secrets of Success

27

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Making meals ahead

Having meals already prepared a day or so ahead makes the week a lot eaiser and less planning. It allows me to eat at home when on the go because I know its ready:)

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48

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Shopping Weekly Ads and Using Coupons

If you buy the sunday paper some times you will find items that are on sale in the weekly ads for the following week. Try it.

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48

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Planning

Planning ahead helps me get back on track. Knowing what I will eat for the week and buying foods that are preplanned.

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101

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Change up your exercise!!!!!!

I was at a plateau for months, although tracking, strength training 3x wk and cardio 5x wk the weight did not budge. I added a spin class I am back to loosign 1.5 to 2lbs a wk. Sometimes you have to shock the body get out of the same old routine and try something new and different

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49

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Planning ahead

If you shop and plan your meals ahead for the next week it takes away excess stress and guess work. You also stay within a budget eaiser this way.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.