Secrets of Success

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KEEP SHOWER GLASS SQUEAKY CLEAN

I use a clarifying shampoo on the shower glass at least once a week to keep the glass squeaky clean. I do not like using the harsh chemicals on the glass or the shower walls. This works great and it costs a lot less than those Cleaners on the market. I use Suave Clarifying shampoo.

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STOP STATIC CLING IN CLOTHES USING FOIL IN THE DRYER

I use a large ball of aluminum foil in the dryer just like you would use those expensive dryer balls however the foil eliminates all the static in the clothing. I have done this for all permanent press clothing and they come out static free and ready to hang.

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HOT NEWS A WAY TO COOL DOWN YOUR LAPTOP FOR $1.00!!!

I purchased two door stops at the dollar store two to a package, and placed them under my laptop at the rear with the highest part of the door stop to the outside edge. This not only keeps my laptop running cool but gives me the perfect angle for the keyboard. Who knew all for a one dollar invest...

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MOTIVATION IS THE KEY TO SUCCESS

MOTIVATION IS THE KEY TO SUCCESS. THIS HELPS ME WHEN I NEED THAT LITTLE PUSH TO KEEP GOING.

M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES <...

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56

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ONLY IF YOU CAN AFFORD TO PAY CASH OR WRITE A CHECK

I WILL ONLY BUY SOMETHING IF I HAVE THE CASH ON ME OR THE CHECK BOOK IN HAND. I WILL NOT BUY ANYTHING ON CREDIT BECAUSE YOU WILL PAY FOR THAT $50.00 ITEM WITH A LARGE INTEREST RATE IT WILL COST YOU AS MUCH AS $500.00 OR MORE BEFORE YOU PAY IT OFF IF YOU MAKE MINIMUM PAYMENTS ON YOUR CHARGE CARDS.

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OOPS!!! USED PERMANENT MARKER ON DRY ERASE BOARD!!

I PICKED UP THE WRONG MARKER AND USED IT ON THE DRY ERASE WHITE BOARD!!!
THE FIX----I WENT TO THE MEDICINE CABINET AND GOT A ALCOHOL PAD AND IT TOOK THE SO CALLED PERMANENT INK RIGHT OFF AND THE WHITE ERASE BOARD IS AS GOOD AS NEW.

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VALERIE BERTINELLI LOSING IT AND KEEPING FIT WORKOUT DVD

DOES ANYONE ELSE LOVE THIS EXERCISE DVD AS MUCH AS I DO. I LOVE THE 20 MINUTE LEVEL 1 WHEN I ONLY HAVE A SHORT TIME AVAILABLE FOR A QUICK ROUTINE AND WHEN I WANT TO REALLY FEEL THE BURN I DO THE 40 MINUTE LEVEL 2 WORKOUT.
I DO BOTH WORKOUTS OFTEN BACK TO BACK I REALLY DO FEEL GREAT WHEN FINISH...

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Limit the salad dressing, when eating out or at home.

I order salad as a main course when eating out and it is a meal for me at home. I limit the amount of salad dressing I use by ordering it on the side and using my fork to dip into the dressing then into the salad, it really cuts the calories from crossing you lips and to the tummy.

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MAKE EVERY CALORIE COUNT

COUNT EVERY CALORIE AND MAKE EVERY CALORIE COUNT. MAKE EACH CALORIE AS NUTRIENT RICH AS POSSIBLE. MAKING EACH CALORIE COUNT TOWARD A HEALTHY NUTRITIONAL DIET.

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NEVER GET COMFORTABLE

NEVER GET COMFORTABLE WITH YOUR WEIGHT, IF YOU DO ONE DAY YOU WILL WAKE UP AND NOT BE COMFORTABLE BECAUSE YOU WILL HAVE ALLOWED YOURSELF TO GAIN. SO USE CAUTION AND NEVER BE COMFORTABLE BECAUSE THAT COULD LEAD TO NOT WATCHING WHAT YOUR EATING AND GAINING BACK WHAT YOU WORKED SO HARD TO LOSE.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.