2BERUNNING's Secrets of Success | SparkPeople
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Working in Phases

I have been slowly changing our diets over the past year. Last year we focused on eating in more, less deep frying, batch cooking. This year we have developed a 3 phase system: Phase I (Jan - April) eat out couple times a month, start replacing meats with natural/grass feed/organic meats, buy top 12 dirty foods as organic, slowly replace foods with better alternatives.

- Submitted by 2BERUNNING 5/7/2012 in Healthy Eating | 0 Comments
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