Secrets of Success

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Sewing tip

If you loose a button and need to sew it on or if you need to move a button over keep in mind as long as u have a needle you could use dental floss if you don't have any thread it works well and does the job :)

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7

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Refreshing low cal drink

Today I made this and thought I would share with everyone here. Crystal Light Lemonade 2 quart size add 1 tablespoon lemon juice ,one tray of ice cubes, and water add all in blender and mix . MMMM very refreshing and only 5 calories per glass. My teen even loved it. And keep in mind you could use an...

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16

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Cotton

The cotton that comes in vitamins or medications is a good thing to save. For example if you run out of cotton balls or never buy them the cotton from the medicines or vitamins is great for removing nail polish when you are doing your fingernails or toenails. It isn't wasted this way.

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7

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Everyday

Each day we all have a lot to do in life. I find that I try to do better than the day before whether it be more walking or more cleaning of the house it is a good sense of accomplishment to strive to do more each day .

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Curtains...

A good use for your old shower curtain is to use as a drop cloth when painting.

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28

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Check it out

Actually this can save you money as keep you better organized. Instead of buying a book you want to read remember that your local library may have it and then you save money and once finished reading you won't have that book just taking up space at your house.

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39

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The right path

Think back to where you were when you started your healthy journey and just how far you have come, even if you still have a long way to go remember you are on the RIGHT path and YOU are getting there! That positive thought should put a big smile on your face. In the past the healthy road may have be...

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64

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Write it down!!

Every day I write down what I know I need to do and focus on more like walk, or drink more water or eating my fruits and veggies I write it on a little chalk board in my kitchen and in a note pad and while it's a simple and easy approach to keep me motivated seeing it in black and white makes me fe...

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50

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go for it!

One extra lap on the track or around the block when you run or walk it is you that will benefit in the long run !

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63

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Add

I add 100 % lemon juice to 8 ounces of water a couple of times a day it can speed up metabolism and it's easy to do. You can also do real lemon slices if you like that idea better. I used to drink the flavored waters but they taste too sweet to me this of course is not sweet at all but I find it ref...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.