Secrets of Success

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leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen.

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19

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fitness on a budget?

Fellow sparkers, I am so excited, I just purchased wi fitness plus and the balance board for a steal under $50. I have wanted this and had no idea I could get it at that price. Look around to see what you can find.

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20

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Good Deal!

My local Farmer's Market usually has $! baskets daily on various fruit and Veggies. They sometimes have a short lifespan but they are good to get your quota in for the day.

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59

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Rembember What is Most Important

The key is to take the time to relax. This journey is all about you taking care of you.

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51

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You are the driver.

You choose the time, the place and the environment. Just do it!

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86

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daily exercise

The more I sit around and think about doing it, the more tired I become. When I just do it, the more energy I have. Just do it!

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5

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appreciate

Remembering to give appreciation for what I have been loaned by using it everyday.

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27

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something on the slate daily

To remind myself everyday no matter where I am, I find a wall and will do at least 10 wall push ups toward my exercise quest for the day. That puts something on the slate from which to build each day.

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5

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Add your own twist to your walk

I do Leslie Sasone's walk away the abs, I use my weights and stay on task longer than suggested if I can do more of one segment than another (ie. walk to and fro rather than kick) This works for me as I am gratified when I cannot walk outside.

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48

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Recycling

I save my used dryer sheets to wipe down my washer and dryer, to add a bit of deoderizer to my trash cans and to check my oil! They are handy and easy to hold up to the task.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.