Secrets of Success


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I never tell myself or anyone else I can't have a certain food.

I have noticed throughout all the "diets" I've tried over the years that once I'm told I can't have something that's all I want. I have never shed as much weight as I have with Sparkpeople. I'm at 70# now. And by getting to know myself much better and how my cravings seem to work I've learned to n...

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