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All Secrets submitted by 1MILLDOLLARBABY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have noticed throughout all the "diets" I've tried over the years that once I'm told I can't have something that's all I want. I have never shed as much weight as I have with Sparkpeople. I'm at 70# now. And by getting to know myself much better and how my cravings seem to work I've learned to never tell anyone I can't eat a certain food and I never tell myself that mentally either. Instead I think of the weight I've shed and the great amount of work and effort it took and 9.5/10 x I pass.
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