Secrets of Success

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MAKE IT ENJOYABLE!

The real power that drives motivation is the "reward" at the end. So if you are working out and not enjoying it, be aware of that and find an activity that makes you smile and you look forward to. Give yourself little goodies for your hard work.
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Upset? Look at baby pictures!!

Whenever I'm feeling blue or someone in particular in my family has been giving me alot of stress lately. I'll grab the photo album and check out those cute baby pictures of them,and as they have grown, and just maybe I'll see something I totally forgot about. Have that special memory with that pers...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.