1HKNRN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Mocha Frappacino

Yummy! Only a fraction of the coffee house version (90 Calories) and alot less money.
8oz. light chocolate soy milk
2 - 3 teaspoons instant coffee (more or less to taste)
8 to 10 ice cubes
Blend, blend, blend until thick and milkshake like.

- Submitted by 1HKNRN 4/23/2010 in Healthy Eating | 7 Comments
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On top of the World

I am so excited. My husband asked how much weight I had lost so far. When I told him, he said - I am really starting to see it. I really notice it in your legs and butt. YIPPEE!!! Best compliment I have had in a long time. emoticon

- Submitted by 1HKNRN 4/4/2010 in Motivation | 2 Comments
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Sweet treat

Oreo Fun Sticks! YUM. Saves my sanity when I need a treat.
2 long sticks to a package. 90 calories for both. Eat one and save the other for later or splurge and eat both at the same time. emoticon

- Submitted by 1HKNRN 4/3/2010 in Weight Loss | 1 Comment
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