Secrets of Success

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Zesty dressing ideas

I have found 2 healthy dressings to use on salad, veggies, and even fruit.

#1 - Flaxseed oil + Apple Cider Vinegar+ your favourite spices (I tend to use garlic, ginger, chilli flakes, and lime)

#2 - Greek Yoghurt can be used as sour cream or
mix some with lime juice and garlic...jus...

This Sparked Me! Leave a Comment

57

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Organize For Success

I invest some time once a week to plan meals for the week ahead. Then the grocery list will be done, and when I get home from the store, I immediately enter any new food items I purchased into my favourites...that way I don't have to worry about it later or when I'm away from home and use my iPhone...

This Sparked Me! Leave a Comment

62

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Portion Control Trick

There are plates that are smaller than the normal dinner plate and bigger than a small plate. We have one. I use it. When the plate is smaller, it looks fuller with lots less food. I also teach clients that 1/2 the plate should be green veggies, 1/4 protein (size of a deck of cards), and 1/4 Carb...

This Sparked Me! Leave a Comment

96

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Erase a Bad Day

I have personally found (and have witnessed in my clients) that after a day where you either had little control over what you ate, or a day of celebrating and maybe indulging, that 3 things can erase your boo-boos quickly - Drink lots of water, eat lots of green veggies, and get moving! It's amazin...

This Sparked Me! Leave a Comment

16

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Erase a Bad Day

I have personally found (and have witnessed in my clients) that after a day where you either had little control over what you ate, or a day of celebrating and maybe indulging, that 3 things can erase your boo-boos quickly - Drink lots of water, eat lots of green veggies, and get moving! It's amazin...

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Erase a Bad Day

I have personally found (and have witnessed in my clients) that after a day where you either had little control over what you ate, or a day of celebrating and maybe indulging, that 3 things can erase your boo-boos quickly - Drink lots of water, eat lots of green veggies, and get moving! It's amazin...

This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Erase a Bad Day

I have personally found (and have witnessed in my clients) that after a day where you either had little control over what you ate, or a day of celebrating and maybe indulging, that 3 things can erase your boo-boos quickly - Drink lots of water, eat lots of green veggies, and get moving! It's amazin...

This Sparked Me! Leave a Comment

39

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Erase a Bad Day

I have personally found (and have witnessed in my clients) that after a day where you either had little control over what you ate, or a day of celebrating and maybe indulging, that 3 things can erase your boo-boos quickly - Drink lots of water, eat lots of green veggies, and get moving! It's amazin...

This Sparked Me! Leave a Comment

104

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Green Veggies + Water + Moving = EASY weight loss

I have done ALL the programs out there and what I know to be true is that the more non-starchy veggies you eat, water you drive, and minutes you move...the quicker the weight comes off and the easier it is to maintain! Try and incorporate veggies in each meal, set yourself a water goal throughout t...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.