1CRAZYDOG's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

12

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This Sparked Me!

sneaking in the movement

If I am "tied" to the computer, I set a timer. I am @ the computer 40 minutes max, then take 10 minutes to do short bursts of exercise (running in place, resistance band work, walking).

- Submitted by 1CRAZYDOG 12/7/2013 in Exercise | 3 Comments
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4

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Saving dough @ the grocery store!

Shop early . . . many meat items and produce items are discounted as they have to be sold that day. The meats . . . if you're not going to use them right away, freeze them.

- Submitted by 1CRAZYDOG 1/9/2013 in Healthy Eating | 0 Comments
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3

Members Were Sparked
This Sparked Me!

Saving dough @ the grocery store!

Shop early . . . many meat items and produce items are discounted as they have to be sold that day. The meats . . . if you're not going to use them right away, freeze them.

- Submitted by 1CRAZYDOG 1/9/2013 in Healthy Eating | 2 Comments
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56

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This Sparked Me!

happiness

You are only as happy as you want to be!

- Submitted by 1CRAZYDOG 10/17/2010 in Staying Positive | 2 Comments
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30

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"the girls"

Sorry guys . . . this is for us women. Do you check your breasts monthly?? I have a symbol on my calendar on the same date each month so I remember.

What about the mammogram? I have an easy trick to remember that one. I schedule it on my birthday (or near to it depending on availability).

- Submitted by 1CRAZYDOG 8/8/2010 in Staying Healthy | 2 Comments
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48

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a smile

A smile on YOUR face is going to spread to at least one other person's face when you share it! emoticon

- Submitted by 1CRAZYDOG 5/24/2010 in Staying Positive | 2 Comments
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28

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Paying bills on time

Bills are marked with the date to pay. THat gets put into my BILL FOLDER, which is in my office-in-a-bag. I mark bill paying days on my calendar. In my office-in-a-bag I keep: stamps, envelopes, calculator, pens/pencils. That way I can take the bag with me if I need to and multi-task!!

- Submitted by 1CRAZYDOG 3/30/2010 in Organization | 2 Comments
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8

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This Sparked Me!

making life less hectic

I keep a binder with my routines. My routines include such things as: bedtime routine -- laying out clothes for the next day, setting up the table for breakfast the next day, setting up meds for the next morning. That way I can check to see if I've forgotten anything at the end of a hectic day.

- Submitted by 1CRAZYDOG 3/26/2010 in Organization | 0 Comments
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