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All Secrets that Sparked 1BEAUTIFULDAY1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have been using Spark for a couple of years. I am workout hard everyday until recently. Having Hypertension all my life since age 16 and am now 48. I recently had a Stroke that has messed with my short term memory . My workouts and eating healthy this Stroke could have been far worse the doctor said, I was a lucky woman. I Will get back into this workout as soon as possible. per doctors orders. Thank you Spark for all your help and advice.
When my husband and I go to the grocery store, we always have coupons. We usually manage to have 10% of the bill in coupons ($100 = $10 in coupons). We are always looking for coupons for things we need.
I'm right out of school and unemployed so I have lots of time on my hands. Instead of watching TV I play video or computer games. It keeps my hands and mind busy so I'm not tempted to eat or think about food. If I'm especially motivated I'll bust out the Wii Fit.
Losing alot of weight is aNatural High . Unfortunately like any addiction,recovery is an ongoing process. I felt a complete sense of accomplishment,therefore I rewarded myself to Wendy;s.Then I told myself I could lose that & returned for another reward,Taco Bell! Don't fall victim