Secrets of Success

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carrots

i microwave 2 carrots on high for 1 minute, and then pour little honey on it instead of using frozen veg.

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notebook

I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up.

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microwave apples

Someone mentioned this. Apples were too tart and hard for me. I dice up, pour little honey, flaxseed, and cinnamon and microwave for 1 minute or so. Now I am eating my apple a day and hopefully keeping the doctor away.

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smoothies

they work for me

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magazines

I try to go at it at the moment

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shower curtain liner

I hang out to dry.

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bottled water

I don't buy the flavored water. I stock up on crystal light and bottled water when it is on sale.

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saving money

I buy in bulk. Put in zip locks and freeze.

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drinking water

I bought 2 water bottles that are 4 cup measurements. I fill both of them with water and leave one in the fridge for making my cold crystal light or benefiber etc, and the other sits on the kitchen counter. when I am going to drink, I pour water out of these water bottles. I know exactly what I h...

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cleaning

I always have sudsy water in sink to rinse off measuring cups, diet scale cup, utensils and put them on kitchen cloth to dry as I am cooking. cleanup is quicker

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.