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All Secrets submitted by 1BEAUTIFULDAY1
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I have a 5 subject notebook. I write or paste articles of protein foods, high fiber foods, healthy fat foods, high calcium foods, etc. so when I am lacking a nutrient I just refer to my pages of my listed items and see how I can make it up.
Someone mentioned this. Apples were too tart and hard for me. I dice up, pour little honey, flaxseed, and cinnamon and microwave for 1 minute or so. Now I am eating my apple a day and hopefully keeping the doctor away.
I bought 2 water bottles that are 4 cup measurements. I fill both of them with water and leave one in the fridge for making my cold crystal light or benefiber etc, and the other sits on the kitchen counter. when I am going to drink, I pour water out of these water bottles. I know exactly what I have drunk, and how much is left. No more guessing.
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