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Secrets of Success

All Secrets submitted by 1AVERY

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by 1AVERY | Secrets that Sparked 1AVERY

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What I say to myself when choosing what to eat.

I say to myself do I really need this is it a good healthy and calorie choice or should I choose something else.

- Submitted by 1AVERY 3/23/2011 in Healthy Eating | 0 Comments

Members Were Sparked

Plain Yogurt with granola

I have found that plain yogurt with this new healthy omega-3 granola that is 30% seeds and fruit it is made by Pres. Choice is a great sweet alternative for ice cream and other unhealthy snacks I used to eat. I let it sit in the fridge for a few hours and it becomes nice and thick.

- Submitted by 1AVERY 4/8/2010 in Healthy Eating | 1 Comment

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