Secrets of Success

39

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What I say to myself when choosing what to eat.

I say to myself do I really need this is it a good healthy and calorie choice or should I choose something else.

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Plain Yogurt with granola

I have found that plain yogurt with this new healthy omega-3 granola that is 30% seeds and fruit it is made by Pres. Choice is a great sweet alternative for ice cream and other unhealthy snacks I used to eat. I let it sit in the fridge for a few hours and it becomes nice and thick.

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