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Secrets of Success< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
33 Members Were Sparked
When cooking meals, cook for the whole week. Then each day just do the finishing touches and warm it up. Enjoy more family time. 
42 Members Were Sparked
applesauce in place of shortening When baking use applesauce instead of shortening. I gives the same tecture with fewer calories.
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SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
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