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All Secrets submitted by 1888MICHELLE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When you wake up in the morning, you have a choice about how you're going to face the day. Will it be a good day or a bad day? Will you get stressed or stay calm? Will you let people bother you or be tolerant?
Practicing gratitude is one of the most important habits we can form. When the dark clouds of worry, despair, anger, depression and helplessness hang over our heads, being able to express gratitude for something or someone will boost our attitudes. It will enhance a good mood too!!