Secrets of Success

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exercise while driving without wandering attention

I have found I can do kegels while I drive without my attention wandering from the road.

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9

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kitchen timer

I set the kitchen timer for 30 minutes and make sure to get up and do some stretches whenever it goes off.
Ding Ding!

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5

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eat beans every day

When I do this, I get a fiber punch, a meat (less fat) alternative protein and it helps me feel less hungry.

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Read a Spark Blog and comment

Getting more involved with community has made all the difference in my motivation. It helps me think more deeply about what works for me.

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