11TERRY20's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

2

Members Were Sparked
This Sparked Me!

exercise while driving without wandering attention

I have found I can do kegels while I drive without my attention wandering from the road.

- Submitted by 11TERRY20 8/25/2013 in Exercise | 0 Comments
Leave a Comment

9

Members Were Sparked
This Sparked Me!

kitchen timer

emoticon I set the kitchen timer for 30 minutes and make sure to get up and do some stretches whenever it goes off.
Ding Ding!

- Submitted by 11TERRY20 12/7/2012 in Exercise | 0 Comments
Leave a Comment

5

Members Were Sparked
This Sparked Me!

eat beans every day

When I do this, I get a fiber punch, a meat (less fat) alternative protein and it helps me feel less hungry.

emoticon

- Submitted by 11TERRY20 12/2/2012 in Healthy Eating | 0 Comments
Leave a Comment

2

Members Were Sparked
This Sparked Me!

Read a Spark Blog and comment

Getting more involved with community has made all the difference in my motivation. It helps me think more deeply about what works for me.

- Submitted by 11TERRY20 8/15/2012 in Motivation | 0 Comments
Leave a Comment
Page: (1 total)