Secrets of Success

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The mind is a powerful tool.

You try so hard to reach goals and turn your life completely around to achieve them. You worry about not making it or complaining how stressful it is to reach your goals. Focus on the goal not everything you have to do to get there. its the idea of keeping your eye on the prize. If you think you wil...

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Fitness is not an activity, its a way of life.

Always remember to add a part of fitness such as eating habits, exercise, and even social fitness like helping people out to your everyday life. This is what fitness is all about.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.